Magnesium for Sleep

Great artcile from the Wall Street Journal on this 'hot topic.' Admittedly I have never heard about this until recently patients have been telling me about it. I agree with the physicians in the WSJ artcile- probably not great evidence to strongly support this but likely harmless and worth a try.

Is magnesium a magical cure for troubled sleep? Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually works is another story, writes Alexandra Wolfe.

https://www.wsj.com/health/wellness/is-magnesium-a-magical-cure-for-troubled-sleep-1782f6a9?st=2mNL1h&reflink=article_gmail_share